Overeating & Forgiving: Using My Cognitive Therapy Skills

I haven’t mentioned my weight loss efforts in a while. Not because I haven’t been trying to lose weight — I don’t think there was a time in the past twenty years when I wasn’t trying to lose weight, at least in spirit — but because I haven’t had much to say. I’d be thin by now you’d think, but nope. I’m only ten or so pounds shy of the heaviest I’ve ever been. It’s so frustrating, too because I’m the most active I’ve been since I was tween, and I definitely eat the healthiest I ever have. But the weight is still reluctant to go away because I continue to struggle with emotional overeating and destructive behaviors.

Overeating

I overdid it this holiday weekend. I ate too much, drank too much and smoked cigarettes AGAIN. I congratulated myself just last week for going out for happy hour and not overdoing it; not smoking, not overeating when I got home. I worked my resistance muscle HARD and woke up the next morning feeling proud and accomplished. But I guess I pushed the muscle too hard and it was sore, so my giving in muscle picked up the slack.

Instead of feeling proud this morning, I felt disappointed, shameful, guilty, and frustrated.

One area where I now excel thanks to my cognitive therapy work is putting a stop to destructive behavior at the first possible opportunity, rather than riding things out until their logical and convenient end like I used to. Today is the last day of the three-day weekend. There’s still plenty of left-overs. I could easily rationalize overeating one more day and resetting tomorrow. But that’s the same destructive thinking that got me to where I am now.

Although my body was eager for a break and craved light foods, my emotions craved comfort and reprieve from the guilt and shame of what I had done to my body the past two days. I noticed my mood shift. I felt the urge to be healthy and productive today slip away as thoughts of TV-watching, napping, and eating danced across my mind enticingly.

Forgiving

I couldn’t let my intentions slip away. I recognized the destructive triangle I was caught in (thought leading to feeling, feeling leading to action, and action leading to thought and around and around I go) and knew I had to fight my way out. In a burst of energy and determination, I jumped up, silenced the internal pleas to stay on the couch, and took a shower. I created a new triangle because that positive action lead to the thought that perhaps I could forgive myself. So after my shower I meditated on forgiveness and moving on.

I quieted my mind enough that I heard the voice of my higher self. “It’s okay,” she said. The incense smelled sweeter and more inviting than the left-over homemade peach cobbler and I surrendered myself to the calm. I felt gratitude for my body, something I experienced for the first time when completing Lesson 7 from A Course in Weight Loss, which I will write about in another post. I also felt sorrow for what I had done to my body, but again the voice said, “It’s okay.”

I breathed in and out, letting go of this weekend’s weakness and allowing my mind to still. “You are determined,” came the voice of my higher self. “And you are forgiven.”

I haven’t been back on the couch since before my shower. I’m listening to my body instead of my mind, and only giving it what it wants, which is water and fruit. I’m grateful to be forgiven, especially because I’m only still learning that I have the right to ask for forgiveness. I no longer need to carry my guilt around like a bloated belly.

I feel lighter already.

 

Quote about forgiving yourself after overeating

 

 

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Overeating and Forgiving

What do you think?

  • Lovely reminder. I’ve tried beating myself up over and over again and all that happens is I’m even more upset and unhappy. I ate too much today but there is still time to stop that behavior for the rest of the day. Thank you for the positive reminder to be kind!

    • Yes! Putting a stop to the “well, I already screwed up so I may as well keep going” mindset has been invaluable! We can step and correct at any moment. It’s so empowering.

  • I think it’s easy to beat ourselves when we fall down, but not congratulate ourselves when we hit our goals. It’s good to recognize the patterns and see how to alleviate the “destruction” we wreak on our bodies. Mindfulness is the first step to overcoming these patterns.