Over the course of my wellness and recovery journey, I have developed many beneficial daily habits. For example, every day I make note of my happiest moment, answer a question provided in a daily journal, jot down a few lines about the day in a separate daily journal, and list three things I am most grateful for. I find that these habits combined help me to be more mindful and overall, much happier. This practice helps me take greater pleasure in the ordinary and find something special in every single day. It also helps to slow down time since I’m no longer living solely for life’s highlights.
Over the summer I had the idea to combine all these practices into one two year journal and publish it, so everyone can enjoy it. I am overjoyed to report that Questions For Life: Two Year Guided Daily Journal For Intentional Living is near completion and will be available for purchase soon.
From the journal: Do you ever reflect on life and feel like it’s all a blur? The Questions For Life two-year guided daily journal gets you in the habit of slowing down and reflecting on each day while getting to know yourself better by answering self-discovery questions. For each day there is space to reflect, express gratitude, capture your happiest moment, and answer a thought-provoking question. Completing the journal each day, which only takes a few minutes, will soon have you enjoying the simpler things in day to day life, living more intentionally and feeling happier!
This journal is designed so that you can start any time of the year. When you finish a full year, start over! Enjoy reading about the previous year and reflect on how much you’ve grown; see how your answers to the questions have (or haven’t) changed. The questions are intended to help you think about your life (What are you passionate about?), live creatively and pursue your dreams (Are you giving your goals the time they deserve?), evaluate relationships (What do you value most in a friendship?) reflect on whether you’re living with intention and purpose (Did you perform an act of kindness today?), and have some fun (What makes you laugh hardest?).
For anyone interested in slowing down, practicing daily reflection, evaluating their life, and living with intention – this journal is for you!
Can’t wait to start your practice? Join my mailing list now and you will receive November’s journal pages FREE.
